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We often get so caught up in staying physically healthy that we overlook how important mental health is, too. A well-rounded mental health will ultimately affect how you cope with stress, relate to others, and make choices. But, let’s face it: life can throw all sorts of challenges our way and sometimes feel overwhelming. But there are simple, small habits you can start doing every day to help you feel a lot better mentally. Here are a few surprising things that can make a difference.

If someone had a heart attack, you would probably know to call for help— or maybe perform CPR if you’re trained. But, what if someone was having a panic attack, experiencing suicidal thoughts, or showing signs of severe anxiety or depression? You never know when someone might need you to help them. This is where Mental Health First Aid (MHFA) comes in. MHFA is a training program designed to teach everyday people how to recognize, respond to, and support someone experiencing a mental health crisis.

Wildfires leave more than just physical destruction—they also take a heavy emotional toll. From anxiety and grief to post-traumatic stress, those affected may face lasting mental health challenges. In this post, we explore the psychological impact of wildfires, coping strategies, and resources for emotional recovery.

Major life changes can be tough for kids, especially those with anxiety. Discover ways to provide reassurance, build routines, and create a safe space to help them navigate challenges with confidence.

Prioritizing mental health in the workplace is key to a happier, more productive team. Learn how employers can create a supportive environment, provide resources, and foster open communication to help employees thrive mentally and emotionally.

Learn how to identify early signs of mental health issues in children and teens. Discover key behaviors, emotional changes, and risk factors to watch for and how to offer support.

Explore the connection between mental health and motherhood. Learn strategies to manage stress, prioritize self-care, and build a supportive routine for a balanced journey through motherhood.

Learn how parents' actions and words shape their child's mental health, from creating emotional security to fostering a supportive environment. Explore key ways to positively influence your child's emotional well-being.

Explore the impact of social media on teens' mental health. Learn about the benefits and challenges, including cyberbullying, anxiety, and body image issues, and find tips for parents and teens.