When war dominates the news, it's easy to feel like your emotional response is "too much" or not enough. As you read this, conflicts are actively unfolding across the globe: in Iran, Gaza, Ukraine, Lebanon, Sudan, South Sudan, and many more. The news is relentless. Social media is full of images and videos that are impossible to unsee. There are layers and layers of anxiety-inducing information, which continuously activate the brain’s threat detections system and trigger our stress response. The truth is, there's no right way to feel when the world is in crisis. Fear, grief, anger, numbness, guilt for feeling okay. All of it is part of being human. Whether you have loved ones in a conflict zone, belong to an affected community, or are simply someone watching devastating events unfold on a small screen, your mental health deserves attention.
Learn how to manage news anxiety with practical strategies like limiting exposure, setting boundaries, and staying informed without overwhelming your mental well-being.
Anxiety isn’t always inborn. Explore how it can be learned over time—and how exposure, mindfulness, and consistency can help you unlearn it.
Discover how exercise and good nutrition improve mental health by boosting mood, reducing stress, enhancing sleep, and building long-term emotional resilience.
Discover the overlooked mental health struggles of day laborers, the challenges they face, and why raising awareness and support is essential.
Learn whether Medi-Cal covers therapy in California. This guide explains eligibility, covered services, and how to access mental health care.
Find affordable LA mental health care—sliding-scale clinics, university training centers, and low-cost therapy options across Los Angeles.
Explore the link between teen screen time and mental health. Learn how digital habits affect well-being and get practical tips to create a healthy balance.
When it comes to taking care of our mental health, one of the biggest barriers people still face is access, especially financial access.
"Does my insurance have to cover therapy?" or "Can I get treatment for anxiety without paying out of pocket?" The answer, thanks to California’s Mental Health Parity Law, is more often yes than you might think.
If you’re navigating anxiety, depression, bipolar disorder, or substance use recovery, this guide will help you understand what the law says you’re entitled to, how to advocate for your care, and where to get support if you’re hitting insurance roadblocks.