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Day laborers play a vital role in our communities. They build our homes, repair our roads, tend to our gardens, and take on the tough jobs that keep everyday life moving. Yet while their work is physically visible, their struggles often are not. Behind the hard labor and unpredictable schedules lies a quiet crisis: mental health challenges that are rarely addressed and often misunderstood.

Medi-Cal is California’s Medicaid program . They provide free or low-cost health care services to eligible individuals and families, including access to mental health treatment. If you're navigating mental health conditions such as anxiety, depression, trauma, or even more complex needs like bipolar disorder, Medi-Cal might cover the help you're looking for. Therapy isn't a luxury, it's a covered benefit. Here’s how Medi-Cal covers therapy, what to expect based on your needs, and how to get started.

Encuentra atención de salud mental asequible en Los Ángeles: clínicas con tarifas según ingresos, centros de formación universitaria y opciones de terapia de bajo costo.

Find affordable LA mental health care—sliding-scale clinics, university training centers, and low-cost therapy options across Los Angeles.

Explore the link between teen screen time and mental health. Learn how digital habits affect well-being and get practical tips to create a healthy balance.

When it comes to taking care of our mental health, one of the biggest barriers people still face is access, especially financial access. "Does my insurance have to cover therapy?" or "Can I get treatment for anxiety without paying out of pocket?" The answer, thanks to California’s Mental Health Parity Law, is more often yes than you might think. If you’re navigating anxiety, depression, bipolar disorder, or substance use recovery, this guide will help you understand what the law says you’re entitled to, how to advocate for your care, and where to get support if you’re hitting insurance roadblocks.

Discover 7 simple daily habits that can improve your mental well-being, reduce stress, and help you feel more balanced and focused.

Learn what Mental Health First Aid is, how it works, and why it's essential for recognizing and responding to mental health crises in everyday life.

Wildfires leave more than just physical destruction—they also take a heavy emotional toll. From anxiety and grief to post-traumatic stress, those affected may face lasting mental health challenges. In this post, we explore the psychological impact of wildfires, coping strategies, and resources for emotional recovery.