FundaMental Change Speaks to Student Filmmakers

At FundaMental Change, we believe mental health is rooted not just in therapy, advocacy, and support groups , but also in daily practices that empower individuals. Exercise and nutrition are two of those foundations. When done well, they do more than improve the body. They reshape the mind by boosting mood, resilience, clarity, and hope. Here are specific ways regular movement and wholesome foods support mental well-being.

Descubre cómo Medi-Cal cubre la terapia en California, los servicios de salud mental incluidos y cómo acceder al apoyo que necesitas.

Descubre las luchas de salud mental de los jornaleros que a menudo se pasan por alto, los desafíos que enfrentan y por qué es esencial crear conciencia y brindar apoyo.

Discover the overlooked mental health struggles of day laborers, the challenges they face, and why raising awareness and support is essential.

Learn whether Medi-Cal covers therapy in California. This guide explains eligibility, covered services, and how to access mental health care.

Encuentra atención de salud mental asequible en Los Ángeles: clínicas con tarifas según ingresos, centros de formación universitaria y opciones de terapia de bajo costo.

Find affordable LA mental health care—sliding-scale clinics, university training centers, and low-cost therapy options across Los Angeles.

Explore the link between teen screen time and mental health. Learn how digital habits affect well-being and get practical tips to create a healthy balance.

When it comes to taking care of our mental health, one of the biggest barriers people still face is access, especially financial access. "Does my insurance have to cover therapy?" or "Can I get treatment for anxiety without paying out of pocket?" The answer, thanks to California’s Mental Health Parity Law, is more often yes than you might think. If you’re navigating anxiety, depression, bipolar disorder, or substance use recovery, this guide will help you understand what the law says you’re entitled to, how to advocate for your care, and where to get support if you’re hitting insurance roadblocks.