FundaMental Change Speaks to Student Filmmakers

When it comes to taking care of our mental health, one of the biggest barriers people still face is access, especially financial access. "Does my insurance have to cover therapy?" or "Can I get treatment for anxiety without paying out of pocket?" The answer, thanks to California’s Mental Health Parity Law, is more often yes than you might think. If you’re navigating anxiety, depression, bipolar disorder, or substance use recovery, this guide will help you understand what the law says you’re entitled to, how to advocate for your care, and where to get support if you’re hitting insurance roadblocks.

Discover 7 simple daily habits that can improve your mental well-being, reduce stress, and help you feel more balanced and focused.

Join us in highlighting Sycamores’ Annual Children’s Gala—a heartwarming evening of celebration and giving that supports youth and families in need.

Learn what Mental Health First Aid is, how it works, and why it's essential for recognizing and responding to mental health crises in everyday life.

Wildfires leave more than just physical destruction—they also take a heavy emotional toll. From anxiety and grief to post-traumatic stress, those affected may face lasting mental health challenges. In this post, we explore the psychological impact of wildfires, coping strategies, and resources for emotional recovery.

Major life changes can be tough for kids, especially those with anxiety. Discover ways to provide reassurance, build routines, and create a safe space to help them navigate challenges with confidence.

Prioritizing mental health in the workplace is key to a happier, more productive team. Learn how employers can create a supportive environment, provide resources, and foster open communication to help employees thrive mentally and emotionally.

Learn how to identify early signs of mental health issues in children and teens. Discover key behaviors, emotional changes, and risk factors to watch for and how to offer support.

Explore the connection between mental health and motherhood. Learn strategies to manage stress, prioritize self-care, and build a supportive routine for a balanced journey through motherhood.